{"id":815,"date":"2023-12-25T21:04:08","date_gmt":"2023-12-25T12:04:08","guid":{"rendered":"https:\/\/m-coach.jp\/media\/?p=815"},"modified":"2026-03-04T19:30:13","modified_gmt":"2026-03-04T10:30:13","slug":"post-815","status":"publish","type":"post","link":"https:\/\/m-coach.jp\/media\/815\/","title":{"rendered":"30\u6b73\u306e\u5e73\u5747\u8caf\u91d1\u984d\u3068\u306f\uff1f\u6e96\u5099\u3059\u308b\u3079\u304d\u8cc7\u91d1\u3084\u8caf\u91d1\u3059\u308b5\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p>\u300c30\u6b73\u306e\u5e73\u5747\u8caf\u91d1\u984d\u3092\u77e5\u308a\u305f\u3044\u300d<br>\u300c30\u6b73\u4ee5\u964d\u5fc5\u8981\u306b\u306a\u308b\u8cc7\u91d1\u306b\u306f\u4f55\u304c\u3042\u308b\u306e\uff1f\u300d<br>\u4e0a\u8a18\u306e\u3088\u3046\u306a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u307e\u305b\u3093\u304b\u3002<\/p>\n\n\n\n<p>30\u4ee3\u306e\u5358\u8eab\u4e16\u5e2f\u306e\u8caf\u91d1\u984d\u306f327\u4e07\u5186\u30012\u4eba\u4ee5\u4e0a\u4e16\u5e2f\u306e\u8caf\u91d1\u984d\u306f326\u4e07\u5186\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u8caf\u91d1\u306e\u4e2d\u592e\u5024\u3068\u4e56\u96e2\u304c\u3042\u308a\u3001\u5e73\u5747\u8caf\u91d1\u3068\u540c\u984d\u3092\u6301\u3063\u3066\u3044\u308b\u65b9\u306f\u591a\u304f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001<strong>30\u6b73\u306e\u8caf\u91d1\u984d\u3084\u5fc5\u8981\u3068\u306a\u308b\u8cc7\u91d1\u3001\u8caf\u91d1\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059<\/strong>\u3002\u672c\u8a18\u4e8b\u3092\u8aad\u3080\u3053\u3068\u3067\u3001\u5e73\u5747\u8caf\u91d1\u984d\u304c\u308f\u304b\u308a\u3001\u8caf\u91d1\u306e\u76ee\u5b89\u304c\u308f\u304b\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n<p><a href=\"https:\/\/liff.line.me\/1655855218-Yvv2k7p6\/landing?follow=%40646eiqst&amp;lp=soIEP2&amp;liff_id=1655855218-Yvv2k7p6\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2884 size-medium\" src=\"https:\/\/m-coach.jp\/media\/wp\/wp-content\/uploads\/2026\/02\/2508MC-LINE\u8a98\u5c0e\u30cf\u3099\u30ca\u30fc-1024x1024-1-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/m-coach.jp\/media\/wp\/wp-content\/uploads\/2026\/02\/2508MC-LINE\u8a98\u5c0e\u30cf\u3099\u30ca\u30fc-1024x1024-1-300x300.jpg 300w, https:\/\/m-coach.jp\/media\/wp\/wp-content\/uploads\/2026\/02\/2508MC-LINE\u8a98\u5c0e\u30cf\u3099\u30ca\u30fc-1024x1024-1-768x768.jpg 768w, https:\/\/m-coach.jp\/media\/wp\/wp-content\/uploads\/2026\/02\/2508MC-LINE\u8a98\u5c0e\u30cf\u3099\u30ca\u30fc-1024x1024-1.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">CONTENTS<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/m-coach.jp\/media\/815\/#%E3%80%90%E4%B8%96%E5%B8%AF%E5%88%A5%E3%80%9130%E6%AD%B3%E3%81%AE%E8%B2%AF%E9%87%91%E9%A1%8D\" title=\"\u3010\u4e16\u5e2f\u5225\u301130\u6b73\u306e\u8caf\u91d1\u984d\">\u3010\u4e16\u5e2f\u5225\u301130\u6b73\u306e\u8caf\u91d1\u984d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/m-coach.jp\/media\/815\/#30%E6%AD%B3%E4%BB%A5%E9%99%8D%E5%BF%85%E8%A6%81%E3%81%AB%E3%81%AA%E3%82%8B3%E3%81%A4%E3%81%AE%E8%B3%87%E9%87%91\" title=\"30\u6b73\u4ee5\u964d\u5fc5\u8981\u306b\u306a\u308b3\u3064\u306e\u8cc7\u91d1\">30\u6b73\u4ee5\u964d\u5fc5\u8981\u306b\u306a\u308b3\u3064\u306e\u8cc7\u91d1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/m-coach.jp\/media\/815\/#30%E6%AD%B3%E3%81%8C%E5%8A%B9%E7%8E%87%E3%82%88%E3%81%8F%E8%B2%AF%E9%87%91%E3%81%99%E3%82%8B5%E3%81%A4%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\" title=\"30\u6b73\u304c\u52b9\u7387\u3088\u304f\u8caf\u91d1\u3059\u308b5\u3064\u306e\u30dd\u30a4\u30f3\u30c8\">30\u6b73\u304c\u52b9\u7387\u3088\u304f\u8caf\u91d1\u3059\u308b5\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/m-coach.jp\/media\/815\/#30%E6%AD%B3%E3%81%AB%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%81%AE3%E3%81%A4%E3%81%AE%E8%B3%87%E7%94%A3%E9%81%8B%E7%94%A8\" title=\"30\u6b73\u306b\u304a\u3059\u3059\u3081\u306e3\u3064\u306e\u8cc7\u7523\u904b\u7528\">30\u6b73\u306b\u304a\u3059\u3059\u3081\u306e3\u3064\u306e\u8cc7\u7523\u904b\u7528<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/m-coach.jp\/media\/815\/#%E3%81%BE%E3%81%A8%E3%82%81%EF%BC%9A30%E6%AD%B3%E3%81%AE%E8%B2%AF%E9%87%91%E9%A1%8D%E3%82%92%E6%8A%8A%E6%8F%A1%E3%81%97%E3%81%9F%E3%81%86%E3%81%88%E3%81%A7%E5%BF%85%E8%A6%81%E3%81%AA%E8%B3%87%E9%87%91%E3%82%92%E6%BA%96%E5%82%99%E3%81%97%E3%81%BE%E3%81%97%E3%82%87%E3%81%86\" title=\"\u307e\u3068\u3081\uff1a30\u6b73\u306e\u8caf\u91d1\u984d\u3092\u628a\u63e1\u3057\u305f\u3046\u3048\u3067\u5fc5\u8981\u306a\u8cc7\u91d1\u3092\u6e96\u5099\u3057\u307e\u3057\u3087\u3046\">\u307e\u3068\u3081\uff1a30\u6b73\u306e\u8caf\u91d1\u984d\u3092\u628a\u63e1\u3057\u305f\u3046\u3048\u3067\u5fc5\u8981\u306a\u8cc7\u91d1\u3092\u6e96\u5099\u3057\u307e\u3057\u3087\u3046<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90%E4%B8%96%E5%B8%AF%E5%88%A5%E3%80%9130%E6%AD%B3%E3%81%AE%E8%B2%AF%E9%87%91%E9%A1%8D\"><\/span>\u3010\u4e16\u5e2f\u5225\u301130\u6b73\u306e\u8caf\u91d1\u984d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/m-coach.jp\/media\/wp\/wp-content\/uploads\/2023\/12\/image4-5.jpg\" alt=\"\" class=\"wp-image-819\" srcset=\"https:\/\/m-coach.jp\/media\/wp\/wp-content\/uploads\/2023\/12\/image4-5.jpg 1024w, https:\/\/m-coach.jp\/media\/wp\/wp-content\/uploads\/2023\/12\/image4-5-300x169.jpg 300w, https:\/\/m-coach.jp\/media\/wp\/wp-content\/uploads\/2023\/12\/image4-5-768x432.jpg 768w, https:\/\/m-coach.jp\/media\/wp\/wp-content\/uploads\/2023\/12\/image4-5-720x405.jpg 720w, https:\/\/m-coach.jp\/media\/wp\/wp-content\/uploads\/2023\/12\/image4-5-240x135.jpg 240w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p>\u4ee5\u4e0b\u306e\u8868\u306f\u3001\u4e16\u5e2f\u5225\u306b30\u6b73\u306e\u8caf\u91d1\u984d\u3092\u8868\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><th><\/th><th>\u5358\u8eab\u4e16\u5e2f<\/th><th>2\u4eba\u4ee5\u4e0a\u4e16\u5e2f<\/th><th>\u7dcf\u4e16\u5e2f<\/th><\/tr><tr><th>\u8caf\u91d1\u984d<\/th><td>327\u4e07\u5186<\/td><td>326\u4e07\u5186<\/td><td>327\u4e07\u5186<\/td><\/tr><tr><th>\u4e2d\u592e\u5024<\/th><td>270\u4e07\u5186<\/td><td>390\u4e07\u5186<\/td><td>350\u4e07\u5186<\/td><\/tr><tr><th>\u8caf\u84c4\u984d\uff08\u682a\u3084\u4fdd\u967a\u306a\u3069\uff09<\/th><td>741\u4e07\u5186<\/td><td>697\u4e07\u5186<\/td><td>710\u4e07\u5186<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.shiruporuto.jp\/public\/document\/container\/yoron\/tanshin\/2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300c\u5bb6\u8a08\u306e\u91d1\u878d\u884c\u52d5\u306b\u95a2\u3059\u308b\u4e16\u8ad6\u8abf\u67fb\uff3b\u5358\u8eab\u4e16\u5e2f\uff3d\uff08\u4ee4\u548c4\u5e74\uff09\u300d<\/a><br>\u51fa\u5178\uff1a<a href=\"https:\/\/www.shiruporuto.jp\/public\/document\/container\/yoron\/futari2021-\/2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300c\u5bb6\u8a08\u306e\u91d1\u878d\u884c\u52d5\u306b\u95a2\u3059\u308b\u4e16\u8ad6\u8abf\u67fb\uff3b2\u4eba\u4ee5\u4e0a\u4e16\u5e2f\uff3d\uff08\u4ee4\u548c4\u5e74\uff09\u300d<br><\/a>\u51fa\u5178\uff1a<a href=\"https:\/\/www.shiruporuto.jp\/public\/document\/container\/yoron\/sosetai\/2022\/22bunruis001.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u300c\u5bb6\u8a08\u306e\u91d1\u878d\u884c\u52d5\u306b\u95a2\u3059\u308b\u4e16\u8ad6\u8abf\u67fb\uff3b\u7dcf\u4e16\u5e2f\uff3d\uff08\u4ee4\u548c\uff14\u5e74\uff09\u300d<\/a><\/p>\n\n\n\n<p>\u5e73\u5747\u8caf\u91d1\u984d\u306b\u95a2\u3057\u3066\u3001<strong>\u5358\u8eab\u4e16\u5e2f\u30682\u4eba\u4ee5\u4e0a\u306e\u4e16\u5e2f\u3067\u307b\u3068\u3093\u3069\u5dee\u304c\u3042\u308a\u307e\u305b\u3093<\/strong>\u3002\u3057\u304b\u3057\u3001\u4e2d\u592e\u5024\u3092\u6bd4\u8f03\u3059\u308b\u3068\u30012\u4eba\u4ee5\u4e0a\u306e\u4e16\u5e2f\u304c\u5358\u8eab\u4e16\u5e2f\u3088\u308a\u3082\u8caf\u91d1\u984d\u304c\u5927\u304d\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>2\u4eba\u4ee5\u4e0a\u306e\u4e16\u5e2f\u306e\u306a\u304b\u306b\u306f\u591a\u304f\u306e\u8caf\u91d1\u3092\u6301\u3064\u4e16\u5e2f\u304c\u5b58\u5728\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308b\u3067\u3057\u3087\u3046\u3002\u4e00\u65b9\u3067\u3001\u8caf\u84c4\u984d\u306b\u76ee\u3092\u5411\u3051\u308b\u3068\u3001\u5358\u8eab\u4e16\u5e2f\u304c2\u4eba\u4ee5\u4e0a\u306e\u4e16\u5e2f\u3088\u308a\u3082\u5c11\u3057\u591a\u3044\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5358\u8eab\u4e16\u5e2f\u304c\u682a\u3084\u4fdd\u967a\u306a\u3069\u306e\u91d1\u878d\u8cc7\u7523\u3078\u306e\u6295\u8cc7\u306b\u3088\u308a\u7a4d\u6975\u7684\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u95a2\u9023\u8a18\u4e8b\uff1a<a href=\"https:\/\/sure-i.co.jp\/journal\/household\/entry-71.html\" data-type=\"link\" data-id=\"https:\/\/sure-i.co.jp\/journal\/household\/entry-71.html\">30\u4ee3\u4e3b\u5a66\u304c\u4f7f\u3048\u308b\u304a\u91d1\u306f\u3044\u304f\u3089\uff1f\u5bb6\u8a08\u3092\u52a9\u3051\u308b\u50cd\u304d\u65b92\u9078\u3082\u7d39\u4ecb<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"30%E6%AD%B3%E4%BB%A5%E9%99%8D%E5%BF%85%E8%A6%81%E3%81%AB%E3%81%AA%E3%82%8B3%E3%81%A4%E3%81%AE%E8%B3%87%E9%87%91\"><\/span>30\u6b73\u4ee5\u964d\u5fc5\u8981\u306b\u306a\u308b3\u3064\u306e\u8cc7\u91d1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/m-coach.jp\/media\/wp\/wp-content\/uploads\/2023\/12\/image5-5.jpg\" alt=\"\" class=\"wp-image-820\" srcset=\"https:\/\/m-coach.jp\/media\/wp\/wp-content\/uploads\/2023\/12\/image5-5.jpg 1024w, https:\/\/m-coach.jp\/media\/wp\/wp-content\/uploads\/2023\/12\/image5-5-300x169.jpg 300w, https:\/\/m-coach.jp\/media\/wp\/wp-content\/uploads\/2023\/12\/image5-5-768x432.jpg 768w, https:\/\/m-coach.jp\/media\/wp\/wp-content\/uploads\/2023\/12\/image5-5-720x405.jpg 720w, https:\/\/m-coach.jp\/media\/wp\/wp-content\/uploads\/2023\/12\/image5-5-240x135.jpg 240w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p><strong>30\u6b73\u4ee5\u964d\u306b\u5fc5\u8981\u306b\u306a\u308b\u8cc7\u91d1\u306f\u4ee5\u4e0b\u306e3\u3064\u3067\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u5fc5\u8981\u306b\u306a\u308b\u8cc7\u91d1\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u7d50\u5a5a\u8cc7\u91d1<\/li>\n\n\n\n<li>\u51fa\u7523\u8cc7\u91d1<\/li>\n\n\n\n<li>\u6559\u80b2\u8cbb<\/li>\n<\/ol>\n\n\n\n<p>30\u6b73\u4ee5\u964d\u3001\u3055\u307e\u3056\u307e\u306a\u7d50\u5a5a\u3084\u51fa\u7523\u306a\u3069\u306e\u30e9\u30a4\u30d5\u30a4\u30d9\u30f3\u30c8\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u4e88\u60f3\u3055\u308c\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u304a\u91d1\u304c\u5fc5\u8981\u3068\u306a\u308a\u3001\u8db3\u308a\u306a\u3044\u5834\u5408\u3001\u7d50\u5a5a\u5f0f\u3084\u51fa\u7523\u304c\u96e3\u3057\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u306e\u30e9\u30a4\u30d5\u30a4\u30d9\u30f3\u30c8\u3067\u5fc5\u8981\u3068\u306a\u308b\u76ee\u5b89\u306e\u91d1\u984d\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7d50\u5a5a\u8cc7\u91d1<\/h3>\n\n\n\n<p>\u7d50\u5a5a\u8cc7\u91d1\u3067\u5fc5\u8981\u3068\u306a\u308b\u76ee\u5b89\u306e\u91d1\u984d\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><th>\u8cbb\u7528<\/th><td>\u6319\u5f0f\u30fb\u62ab\u9732\u5bb4\u30fb\u30a6\u30a8\u30c7\u30a3\u30f3\u30b0\u30d1\u30fc\u30c6\u30a3\u306e\u7dcf\u984d<\/td><td>\u3054\u795d\u5100\u306e\u7dcf\u984d<\/td><\/tr><tr><th>\u91d1\u984d<\/th><td>327.1\u4e07\u5186<\/td><td>197.8\u4e07\u5186<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/souken.zexy.net\/data\/trend2023\/XY_MT23_release.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u300c\u30bc\u30af\u30b7\u30a3 \u7d50\u5a5a \u30c8\u30ec\u30f3\u30c9\u8abf\u67fb2023\u5e74\u8abf\u3079\u300d<\/a><\/p>\n\n\n\n<p>\u7d50\u5a5a\u5f0f\u306e\u7dcf\u8cbb\u7528\u3068\u3054\u795d\u5100\u7dcf\u984d\u3068\u306e\u9593\u306b\u306f\u3001\u660e\u3089\u304b\u306a\u5dee\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<strong>\u7d50\u5a5a\u5f0f\u5168\u4f53\u306e\u8cbb\u7528\u304c\u3054\u795d\u5100\u7dcf\u984d\u3092\u4e0a\u56de\u3063\u3066\u304a\u308a\u3001\u65b0\u90ce\u65b0\u5a66\u307e\u305f\u306f\u305d\u306e\u5bb6\u65cf\u304c\u8ca0\u62c5\u3059\u308b\u91d1\u984d\u304c\u5927\u304d\u3044\u3053\u3068\u304c\u308f\u304b\u308b\u3067\u3057\u3087\u3046<\/strong>\u3002<\/p>\n\n\n\n<p>\u7d50\u5a5a\u5f0f\u306e\u8cbb\u7528\u8a08\u753b\u3092\u7acb\u3066\u308b\u969b\u306b\u3001\u3054\u795d\u5100\u3060\u3051\u3067\u306f\u306a\u304f\u307b\u304b\u306e\u8cbb\u7528\u3082\u8003\u616e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u7d50\u5a5a\u5f0f\u306e\u30b9\u30bf\u30a4\u30eb\u3084\u898f\u6a21\u306b\u3088\u3063\u3066\u3001\u7d50\u5a5a\u8cbb\u7528\u306f\u5927\u304d\u304f\u7570\u306a\u308b\u305f\u3081\u3001\u81ea\u5206\u305f\u3061\u306e\u8cc7\u91d1\u3092\u8003\u3048\u305f\u3046\u3048\u3067\u8a08\u753b\u3092\u7acb\u3066\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u51fa\u7523\u8cbb\u7528<\/h3>\n\n\n\n<p>\u51fa\u7523\u8cbb\u7528\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><th>\u533b\u7642\u6a5f\u95a2<\/th><th>\u5e73\u5747\u984d<\/th><\/tr><tr><td>\u516c\u7684\u75c5\u9662<\/td><td>418,810\u5186<\/td><\/tr><tr><td>\u79c1\u7684\u75c5\u9662<\/td><td>486,880\u5186<\/td><\/tr><tr><td>\u8a3a\u7642\u6240<\/td><td>472,258\u5186<\/td><\/tr><tr><td>\u5168\u65bd\u8a2d<\/td><td>462,902\u5186<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/12401000\/001000562.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u51fa\u7523\u80b2\u5150\u4e00\u6642\u91d1\u306b\u3064\u3044\u3066\u300d<\/a><\/p>\n\n\n\n<p>\u533b\u7642\u65bd\u8a2d\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u3001\u51fa\u7523\u8cbb\u7528\u306b\u5dee\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002\u7279\u306b\u3001<strong>\u79c1\u7684\u75c5\u9662\u304c\u6700\u3082\u51fa\u7523\u8cbb\u7528\u304c\u9ad8\u3044\u306e\u306b\u5bfe\u3057\u3001\u516c\u7684\u75c5\u9662\u306f\u6700\u3082\u4f4e\u3044\u51fa\u7523\u8cbb\u3067\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8a3a\u7642\u6240\u306e\u51fa\u7523\u8cbb\u306f\u516c\u7684\u75c5\u9662\u3068\u79c1\u7684\u75c5\u9662\u306e\u9593\u306b\u4f4d\u7f6e\u3057\u3066\u3044\u307e\u3059\u3002\u51fa\u7523\u3059\u308b\u75c5\u9662\u3092\u9078\u629e\u3059\u308b\u969b\u306e\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6559\u80b2\u8cbb<\/h3>\n\n\n\n<p>\u5e7c\u7a1a\u5712\u304b\u3089\u9ad8\u6821\u307e\u3067\u306b\u5fc5\u8981\u306a\u6559\u80b2\u8cbb\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><th>\u533a\u5206<\/th><th>\u516c\u7acb\uff08\u5e74\u9593\uff09<\/th><th>\u79c1\u7acb\uff08\u5e74\u9593\uff09<\/th><\/tr><tr><td>\u5e7c\u7a1a\u5712<\/td><td>165,126\u5186<\/td><td>308,909\u5186<\/td><\/tr><tr><td>\u5c0f\u5b66\u6821<\/td><td>352,566\u5186<\/td><td>1,666,949\u5186<\/td><\/tr><tr><td>\u4e2d\u5b66\u6821<\/td><td>538,799\u5186<\/td><td>1,436,353\u5186<\/td><\/tr><tr><td>\u9ad8\u7b49\u5b66\u6821\uff08\u5168\u65e5\u5236\uff09<\/td><td>512,971\u5186<\/td><td>1,054,444\u5186<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.mext.go.jp\/content\/20221220-mxt_chousa01-100012573_3a.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u6587\u90e8\u79d1\u5b66\u7701\u300c\u5b50\u4f9b\u306e\u5b66\u7fd2\u8cbb\u8abf\u67fb\uff08\u4ee4\u548c3\u5e74\u5ea6\uff09\u300d<\/a><\/p>\n\n\n\n<p><strong>\u6559\u80b2\u306e\u30b9\u30c6\u30fc\u30b8\u304c\u9032\u3080\u306b\u3064\u308c\u3066\u3001\u516c\u7acb\u3068\u79c1\u7acb\u306e\u6559\u80b2\u8cbb\u306e\u5dee\u304c\u5e83\u304c\u308b\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059<\/strong>\u3002\u7279\u306b\u3001\u5c0f\u5b66\u6821\u3067\u306f\u79c1\u7acb\u306e\u6559\u80b2\u8cbb\u304c\u516c\u7acb\u306e\u7d044.7\u500d\u3068\u975e\u5e38\u306b\u9ad8\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5e7c\u7a1a\u5712\u30fb\u4e2d\u5b66\u6821\u30fb\u9ad8\u7b49\u5b66\u6821\u3067\u3082\u79c1\u7acb\u306e\u65b9\u304c\u6559\u80b2\u8cbb\u304c\u304b\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u5b50\u3069\u3082\u306e\u6559\u80b2\u8cbb\u306b\u95a2\u3059\u308b\u8a08\u753b\u3092\u7acb\u3066\u308b\u969b\u3001\u53c2\u8003\u3068\u306a\u308b\u8981\u7d20\u3067\u3059\u3002\u307e\u305f\u3001\u79c1\u7acb\u306e\u5b66\u6821\u304c\u63d0\u4f9b\u3059\u308b\u4ed8\u52a0\u4fa1\u5024\u3084\u7279\u5225\u306a\u6559\u80b2\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u9ad8\u3044\u6559\u80b2\u8cbb\u306e\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8cea\u306e\u9ad8\u3044\u6559\u80b2\u3092\u5b50\u4f9b\u306b\u53d7\u3051\u3055\u305b\u305f\u3044\u5834\u5408\u3001\u8cbb\u7528\u306f\u304b\u304b\u308a\u307e\u3059\u304c\u3001\u79c1\u7acb\u306e\u5b66\u6821\u306b\u901a\u308f\u305b\u308b\u3053\u3068\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u95a2\u9023\u8a18\u4e8b\uff1a<a href=\"https:\/\/sure-i.co.jp\/journal\/household\/entry-498.html\" data-type=\"link\" data-id=\"https:\/\/sure-i.co.jp\/journal\/household\/entry-498.html\">\u5b50\u3069\u3082\u306e\u6559\u80b2\u8cbb\u306f\u3044\u304f\u3089\u5fc5\u8981\u3067\u3044\u3064\u307e\u3067\u306b\u3044\u304f\u3089\u8caf\u3081\u308c\u3070\u3044\u3044\uff1f<\/a><\/p>\n\n\n<p><a href=\"https:\/\/liff.line.me\/1655855218-Yvv2k7p6\/landing?follow=%40646eiqst&amp;lp=soIEP2&amp;liff_id=1655855218-Yvv2k7p6\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2884 size-medium\" src=\"https:\/\/m-coach.jp\/media\/wp\/wp-content\/uploads\/2026\/02\/2508MC-LINE\u8a98\u5c0e\u30cf\u3099\u30ca\u30fc-1024x1024-1-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/m-coach.jp\/media\/wp\/wp-content\/uploads\/2026\/02\/2508MC-LINE\u8a98\u5c0e\u30cf\u3099\u30ca\u30fc-1024x1024-1-300x300.jpg 300w, https:\/\/m-coach.jp\/media\/wp\/wp-content\/uploads\/2026\/02\/2508MC-LINE\u8a98\u5c0e\u30cf\u3099\u30ca\u30fc-1024x1024-1-768x768.jpg 768w, https:\/\/m-coach.jp\/media\/wp\/wp-content\/uploads\/2026\/02\/2508MC-LINE\u8a98\u5c0e\u30cf\u3099\u30ca\u30fc-1024x1024-1.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"30%E6%AD%B3%E3%81%8C%E5%8A%B9%E7%8E%87%E3%82%88%E3%81%8F%E8%B2%AF%E9%87%91%E3%81%99%E3%82%8B5%E3%81%A4%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\"><\/span>30\u6b73\u304c\u52b9\u7387\u3088\u304f\u8caf\u91d1\u3059\u308b5\u3064\u306e\u30dd\u30a4\u30f3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/m-coach.jp\/media\/wp\/wp-content\/uploads\/2023\/12\/image2-6.jpg\" alt=\"\" class=\"wp-image-817\" srcset=\"https:\/\/m-coach.jp\/media\/wp\/wp-content\/uploads\/2023\/12\/image2-6.jpg 1024w, https:\/\/m-coach.jp\/media\/wp\/wp-content\/uploads\/2023\/12\/image2-6-300x169.jpg 300w, https:\/\/m-coach.jp\/media\/wp\/wp-content\/uploads\/2023\/12\/image2-6-768x432.jpg 768w, https:\/\/m-coach.jp\/media\/wp\/wp-content\/uploads\/2023\/12\/image2-6-720x405.jpg 720w, https:\/\/m-coach.jp\/media\/wp\/wp-content\/uploads\/2023\/12\/image2-6-240x135.jpg 240w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p><strong>30\u6b73\u304c\u52b9\u7387\u3088\u304f\u8caf\u91d1\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u306f\u4ee5\u4e0b\u306e5\u3064\u3067\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u8caf\u91d1\u3059\u308b\u30dd\u30a4\u30f3\u30c8\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5148\u53d6\u308a\u8caf\u91d1\u3059\u308b<\/li>\n\n\n\n<li>\u56fa\u5b9a\u8cbb\u3092\u8003\u3048\u76f4\u3059<\/li>\n\n\n\n<li>\u5bb6\u8a08\u7c3f\u3092\u3064\u3051\u308b<\/li>\n\n\n\n<li>\u8caf\u91d1\u7528\u53e3\u5ea7\u3092\u4f5c\u308b<\/li>\n\n\n\n<li>\u30e9\u30a4\u30d5\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3059\u308b<\/li>\n<\/ol>\n\n\n\n<p>30\u6b73\u4ee5\u964d\u3001\u3055\u307e\u3056\u307e\u306a\u30e9\u30a4\u30d5\u30a4\u30d9\u30f3\u30c8\u304c\u8d77\u3053\u308b\u305f\u3081\u3001\u8caf\u91d1\u3067\u5bfe\u7b56\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u8caf\u91d1\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u5148\u53d6\u308a\u8caf\u91d1\u3092\u3057\u305f\u308a\u3001\u56fa\u5b9a\u8cbb\u3092\u8003\u3048\u76f4\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u8caf\u91d1\u3059\u308b\u969b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8caf\u91d1\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u2460\uff1a\u5148\u53d6\u308a\u8caf\u91d1\u3059\u308b<\/h3>\n\n\n\n<p>\u5148\u53d6\u308a\u8caf\u91d1\u306f\u300130\u6b73\u3067\u52b9\u7387\u3088\u304f\u8caf\u91d1\u3092\u884c\u3046\u3046\u3048\u3067\u975e\u5e38\u306b\u6709\u52b9\u3067\u3059\u3002<strong>\u53ce\u5165\u304c\u624b\u306b\u5165\u308b\u3068\u540c\u6642\u306b\u4e00\u5b9a\u984d\u3092\u8caf\u91d1\u3068\u3057\u3066\u5148\u306b\u308f\u3051\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u7121\u99c4\u9063\u3044\u3092\u9632\u3052\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u7d66\u4e0e\u304c\u632f\u308a\u8fbc\u307e\u308c\u305f\u3089\u3059\u3050\u306b\u3001\u7d66\u4e0e\u306e10%\u3092\u81ea\u52d5\u7684\u306b\u5225\u306e\u8caf\u91d1\u53e3\u5ea7\u306b\u79fb\u3059\u3088\u3046\u306b\u8a2d\u5b9a\u3057\u307e\u3057\u3087\u3046\u3002\u5148\u53d6\u308a\u8caf\u91d1\u306f\u81ea\u5206\u81ea\u8eab\u306b\u5bfe\u3059\u308b\u5f37\u5236\u7684\u306a\u8caf\u91d1\u3068\u306a\u308a\u3001\u304a\u91d1\u306e\u7ba1\u7406\u3092\u5bb9\u6613\u306b\u3057\u3001\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u8caf\u91d1\u3092\u5897\u3084\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u52d5\u7684\u306a\u4ed5\u7d44\u307f\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u751f\u6d3b\u8cbb\u3068\u8caf\u91d1\u3092\u660e\u78ba\u306b\u5206\u96e2\u3067\u304d\u3001\u8ca1\u7523\u3092\u7bc9\u304f\u305f\u3081\u306e\u57fa\u76e4\u3092\u4f5c\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8caf\u91d1\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u2461\uff1a\u56fa\u5b9a\u8cbb\u3092\u8003\u3048\u76f4\u3059<\/h3>\n\n\n\n<p>\u56fa\u5b9a\u8cbb\u3092\u898b\u76f4\u3059\u3053\u3068\u306f\u300130\u6b73\u3067\u8caf\u91d1\u3092\u5897\u3084\u3059\u305f\u3081\u306e\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<strong>\u56fa\u5b9a\u8cbb\u3092\u524a\u6e1b\u3059\u308b\u3053\u3068\u3067\u6bce\u6708\u306e\u53ef\u51e6\u5206\u6240\u5f97\u304c\u5897\u3048\u3001\u305d\u306e\u7d50\u679c\u3001\u8caf\u91d1\u306b\u56de\u305b\u308b\u91d1\u984d\u304c\u5897\u3084\u305b\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u6708\u984d\u306e\u643a\u5e2f\u96fb\u8a71\u6599\u91d1\u30d7\u30e9\u30f3\u306e\u898b\u76f4\u3057\u3084\u4e0d\u8981\u306a\u5b9a\u671f\u8cfc\u8aad\u30b5\u30fc\u30d3\u30b9\u306e\u89e3\u7d04\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u56fa\u5b9a\u8cbb\u306f\u4e00\u5ea6\u8003\u3048\u76f4\u3059\u3053\u3068\u3067\u3001\u6bce\u6708\u306e\u751f\u6d3b\u8cbb\u7528\u3092\u6291\u3048\u3089\u308c\u3001\u8caf\u91d1\u3067\u304d\u308b\u91d1\u984d\u3092\u78ba\u4fdd\u3067\u304d\u308b\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u56fa\u5b9a\u8cbb\u306e\u898b\u76f4\u3057\u306f\u3001\u8caf\u91d1\u984d\u3092\u5897\u3084\u3059\u305f\u3081\u306b\u306f\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u3053\u306e\u65b9\u6cd5\u3067\u306f\u3001\u6bce\u6708\u306e\u7d4c\u6e08\u7684\u306a\u4f59\u88d5\u304c\u751f\u307e\u308c\u3001\u9577\u671f\u7684\u306a\u8caf\u84c4\u76ee\u6a19\u306b\u5411\u3051\u3066\u7740\u5b9f\u306b\u8cc7\u91d1\u3092\u84c4\u7a4d\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u95a2\u9023\u8a18\u4e8b\uff1a<a href=\"https:\/\/m-coach.jp\/media\/203\/\">\u56fa\u5b9a\u8cbb\u3092\u524a\u6e1b\u3059\u308b7\u3064\u306e\u65b9\u6cd5\uff01\u7bc0\u7d04\u3059\u308b\u969b\u306e3\u3064\u306e\u6ce8\u610f\u70b9\u3092\u89e3\u8aac<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8caf\u91d1\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u2462\uff1a\u5bb6\u8a08\u7c3f\u3092\u3064\u3051\u308b<\/h3>\n\n\n\n<p>30\u6b73\u3067\u8caf\u91d1\u3092\u52b9\u7387\u7684\u306b\u5897\u3084\u3059\u305f\u3081\u306b\u306f\u3001\u5bb6\u8a08\u7c3f\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<strong>\u53ce\u5165\u3068\u652f\u51fa\u3092\u660e\u78ba\u306b\u628a\u63e1\u3059\u308b\u3053\u3068\u3067\u3001\u7121\u99c4\u9063\u3044\u3092\u907f\u3051\u3001\u8caf\u91d1\u306b\u5145\u3066\u3089\u308c\u308b\u91d1\u984d\u3092\u5897\u3084\u305b\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u65e5\u3005\u306e\u98df\u8cbb\u30fb\u4ea4\u969b\u8cbb\u30fb\u96d1\u8cbb\u306a\u3069\u306e\u8a73\u7d30\u306a\u8a18\u9332\u3092\u901a\u3058\u3066\u3001\u3069\u3053\u306b\u304a\u91d1\u304c\u591a\u304f\u6d88\u8cbb\u3055\u308c\u3066\u3044\u308b\u304b\u3092\u628a\u63e1\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5bb6\u8a08\u7c3f\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u7121\u8a08\u753b\u306a\u51fa\u8cbb\u3092\u6291\u3048\u3089\u308c\u3001\u7bc0\u7d04\u3067\u304d\u308b\u91d1\u984d\u304c\u5897\u3048\u308b\u3067\u3057\u3087\u3046\u3002\u6bce\u6708\u306e\u7bc0\u7d04\u984d\u3092\u5897\u3084\u3057\u3001\u8caf\u91d1\u306b\u56de\u305b\u308b\u3068\u3001\u5b89\u5b9a\u7684\u304b\u3064\u9577\u671f\u7684\u306b\u8cc7\u7523\u3092\u7bc9\u3051\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8caf\u91d1\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u2463\uff1a\u8caf\u91d1\u7528\u53e3\u5ea7\u3092\u4f5c\u308b<\/h3>\n\n\n\n<p>30\u6b73\u3067\u8caf\u91d1\u3092\u5897\u3084\u3059\u305f\u3081\u306e\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u306e1\u3064\u306f\u3001\u8caf\u91d1\u5c02\u7528\u306e\u53e3\u5ea7\u3092\u4f5c\u308b\u3053\u3068\u3067\u3059\u3002\u8caf\u91d1\u7528\u53e3\u5ea7\u3092\u4f5c\u308b\u30e1\u30ea\u30c3\u30c8\u306f\u3001<strong>\u65e5\u5e38\u306e\u51fa\u8cbb\u3068\u8caf\u91d1\u3092\u660e\u78ba\u306b\u308f\u3051\u308b\u3053\u3068\u3067\u3001\u4f7f\u9014\u3092\u6df7\u540c\u305b\u305a\u306b\u304a\u91d1\u3092\u8caf\u3081\u3084\u3059\u304f\u306a\u308b\u70b9\u3067\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u6bce\u6708\u306e\u7d66\u4e0e\u306e\u4e00\u90e8\u3092\u81ea\u52d5\u3067\u8caf\u91d1\u7528\u53e3\u5ea7\u306b\u79fb\u3057\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u5fc5\u8981\u306a\u652f\u51fa\u4ee5\u5916\u3001\u624b\u3092\u3064\u3051\u306a\u3044\u3088\u3046\u306a\u4ed5\u7d44\u307f\u3092\u4f5c\u308c\u307e\u3059\u3002\u8caf\u91d1\u7528\u53e3\u5ea7\u3092\u8a2d\u3051\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u8caf\u91d1\u3078\u306e\u610f\u8b58\u304c\u9ad8\u307e\u308a\u3001\u76ee\u6a19\u984d\u306b\u5411\u3051\u305f\u7a4d\u7acb\u304c\u5bb9\u6613\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u751f\u6d3b\u8cbb\u3068\u8caf\u91d1\u7528\u306b\u308f\u3051\u308b\u7ba1\u7406\u65b9\u6cd5\u306b\u3088\u3063\u3066\u3001\u8caf\u91d1\u306e\u30da\u30fc\u30b9\u3092\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u7d50\u679c\u7684\u306b\u5b89\u5b9a\u3057\u305f\u8caf\u84c4\u7fd2\u6163\u3092\u78ba\u7acb\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8caf\u91d1\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u2464\uff1a\u30e9\u30a4\u30d5\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3059\u308b<\/h3>\n\n\n\n<p>\u30e9\u30a4\u30d5\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u306f\u3001\u4eca\u5f8c\u8d77\u3053\u308b\u30e9\u30a4\u30d5\u30a4\u30d9\u30f3\u30c8\u3068\u30a4\u30d9\u30f3\u30c8\u306b\u4f34\u3063\u3066\u5fc5\u8981\u3068\u306a\u308b\u304a\u91d1\u3092\u66f8\u304d\u51fa\u3057\u3001\u4eba\u751f\u8a2d\u8a08\u3092\u884c\u3046\u3053\u3068\u3067\u3059\u3002\u30e9\u30a4\u30d5\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3059\u308b\u3053\u3068\u3067\u3001<strong>\u8caf\u91d1\u306e\u610f\u7fa9\u3068\u65b9\u5411\u6027\u3092\u660e\u78ba\u306b\u3057\u3001\u7121\u99c4\u9063\u3044\u3092\u907f\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u5bb6\u306e\u8cfc\u5165\u3084\u5b50\u3069\u3082\u306e\u6559\u80b2\u8cc7\u91d1\u306a\u3069\u306e\u5927\u304d\u306a\u652f\u51fa\u306b\u5411\u3051\u305f\u8caf\u91d1\u8a08\u753b\u3092\u7acb\u3066\u3001\u305d\u308c\u306b\u57fa\u3065\u3044\u3066\u6bce\u6708\u306e\u8caf\u91d1\u984d\u3092\u6c7a\u5b9a\u3057\u307e\u3059\u3002\u30e9\u30a4\u30d5\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u3001\u7121\u8a08\u753b\u306a\u51fa\u8cbb\u3092\u6291\u5236\u3057\u3001\u5c06\u6765\u306b\u5411\u3051\u3066\u7740\u5b9f\u306b\u8ca1\u7523\u3092\u7bc9\u304f\u305f\u3081\u306e\u57fa\u76e4\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"30%E6%AD%B3%E3%81%AB%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%81%AE3%E3%81%A4%E3%81%AE%E8%B3%87%E7%94%A3%E9%81%8B%E7%94%A8\"><\/span>30\u6b73\u306b\u304a\u3059\u3059\u3081\u306e3\u3064\u306e\u8cc7\u7523\u904b\u7528<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/m-coach.jp\/media\/wp\/wp-content\/uploads\/2023\/12\/image3-6.jpg\" alt=\"\" class=\"wp-image-818\" srcset=\"https:\/\/m-coach.jp\/media\/wp\/wp-content\/uploads\/2023\/12\/image3-6.jpg 1024w, https:\/\/m-coach.jp\/media\/wp\/wp-content\/uploads\/2023\/12\/image3-6-300x169.jpg 300w, https:\/\/m-coach.jp\/media\/wp\/wp-content\/uploads\/2023\/12\/image3-6-768x432.jpg 768w, https:\/\/m-coach.jp\/media\/wp\/wp-content\/uploads\/2023\/12\/image3-6-720x405.jpg 720w, https:\/\/m-coach.jp\/media\/wp\/wp-content\/uploads\/2023\/12\/image3-6-240x135.jpg 240w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p><strong>30\u6b73\u306b\u304a\u3059\u3059\u3081\u306a\u8cc7\u7523\u904b\u7528\u306f\u4ee5\u4e0b\u306e3\u3064\u3067\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u304a\u3059\u3059\u3081\u306e\u8cc7\u7523\u904b\u7528\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>NISA<\/li>\n\n\n\n<li>iDeCo<\/li>\n\n\n\n<li>\u7a4d\u7acb\u4fdd\u967a<\/li>\n<\/ul>\n\n\n\n<p>\u304a\u3059\u3059\u3081\u306a\u8cc7\u7523\u904b\u7528\u306b\u306f\u3001\u975e\u8ab2\u7a0e\u5236\u5ea6\u3067\u3042\u308bNISA\u3084\u8001\u5f8c\u8cc7\u91d1\u306e\u305f\u3081\u306eiDeCo\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u76ee\u7684\u306b\u5fdc\u3058\u305f\u8cc7\u7523\u904b\u7528\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8cc7\u7523\u904b\u7528\u2460\uff1aNISA<\/h3>\n\n\n\n<p><strong>NISA\u306f\u3001\u5c11\u984d\u304b\u3089\u306e\u9577\u671f\u30fb\u7a4d\u7acb\u30fb\u5206\u6563\u6295\u8cc7\u304c\u3067\u304d\u308b\u975e\u8ab2\u7a0e\u5236\u5ea6\u3067\u3001\u6295\u8cc7\u521d\u5fc3\u8005\u306b\u304a\u3059\u3059\u3081\u306e\u8cc7\u7523\u904b\u7528\u65b9\u6cd5\u3067\u3059\u3002<\/strong>\u7279\u5fb4\u306f\u3001\u751f\u6daf\u306b\u308f\u305f\u308b\u975e\u8ab2\u7a0e\u671f\u9593\u3001\u5e74\u9593\u306e\u7a4d\u7acb\u4e0a\u9650\u91d1\u984d\u304c360\u4e07\u5186\u307e\u3067\u3068\u3044\u3046\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7a4d\u7acb\u6295\u8cc7\u306f\u6bce\u6708\u6c7a\u307e\u3063\u305f\u91d1\u984d\u3092\u6295\u8cc7\u3059\u308b\u65b9\u6cd5\u3067\u3001\u4e00\u5ea6\u8a2d\u5b9a\u3059\u308c\u3070\u3001\u6295\u8cc7\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u8003\u3048\u308b\u5fc5\u8981\u304c\u306a\u304f\u306a\u308a\u307e\u3059\u3002NISA\u3067\u306f\u3001\u901a\u5e3820.315%\u8ab2\u7a0e\u3055\u308c\u308b\u6295\u8cc7\u5229\u76ca\u304c\u975e\u8ab2\u7a0e\u3068\u306a\u308a\u3001\u5927\u304d\u306a\u7bc0\u7a0e\u52b9\u679c\u304c\u898b\u8fbc\u3081\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8cc7\u7523\u904b\u7528\u2461\uff1aiDeCo<\/h3>\n\n\n\n<p><strong>iDeCo\uff08\u30a4\u30c7\u30b3\uff09\u306f\u3001\u300c\u500b\u4eba\u578b\u78ba\u5b9a\u62e0\u51fa\u5e74\u91d1\u300d\u3068\u3044\u3046\u5236\u5ea6\u3067\u3001\u8001\u5f8c\u306e\u8cc7\u7523\u5f62\u6210\u306b\u7279\u5316\u3057\u3066\u3044\u307e\u3059<\/strong>\u300260\u6b73\u307e\u3067\u306e\u8cc7\u7523\u306e\u5f15\u304d\u51fa\u3057\u306f\u57fa\u672c\u7684\u306b\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u639b\u3051\u91d1\u304c\u6240\u5f97\u63a7\u9664\u306e\u5bfe\u8c61\u3068\u306a\u308a\u3001\u3055\u3089\u306b\u904b\u7528\u76ca\u304c\u975e\u8ab2\u7a0e\u3067\u3059\u3002<\/p>\n\n\n\n<p>60\u6b73\u4ee5\u964d\u306b\u8cc7\u7523\u3092\u5f15\u304d\u51fa\u3059\u969b\u3082\u7a0e\u5236\u4e0a\u306e\u512a\u9047\u304c\u53d7\u3051\u3089\u308c\u308b\u305f\u3081\u3001\u8001\u5f8c\u306e\u8cc7\u91d1\u6e96\u5099\u3068\u540c\u6642\u306b\u7a0e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002\u52a0\u5165\u8005\u306f\u3001\u56fd\u6c11\u5e74\u91d1\u306e\u7b2c1\u53f7\u304b\u3089\u7b2c3\u53f7\u307e\u3067\u306e\u88ab\u4fdd\u967a\u8005\u3084\u4efb\u610f\u52a0\u5165\u8005\u3067\u3059\u304c\u3001\u62e0\u51fa\u984d\u306e\u4e0a\u9650\u306f\u52a0\u5165\u8005\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u30012022\u5e74\u306e\u6cd5\u6539\u6b63\u306b\u3088\u308a\u3001\u3053\u308c\u307e\u3067\u4f75\u7528\u3067\u304d\u306a\u304b\u3063\u305f\u300c\u4f01\u696d\u578b\u78ba\u5b9a\u62e0\u51fa\u5e74\u91d1\uff08\u4f01\u696d\u578bDC\uff09\u300d\u3068\u306e\u540c\u6642\u5229\u7528\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u305d\u306e\u305f\u3081\u3001\u3088\u308a\u52b9\u7387\u7684\u306a\u8cc7\u7523\u5f62\u6210\u304c\u671f\u5f85\u3067\u304d\u308b\u305f\u3081\u3001\u307e\u3060\u78ba\u5b9a\u62e0\u51fa\u5e74\u91d1\u5236\u5ea6\u3092\u5229\u7528\u3057\u3066\u3044\u306a\u3044\u65b9\u306b\u306f\u7279\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8cc7\u7523\u904b\u7528\u2462\uff1a\u7a4d\u7acb\u4fdd\u967a<\/h3>\n\n\n\n<p><strong>\u4fdd\u969c\u3092\u53d7\u3051\u3064\u3064\u8caf\u84c4\u3082\u3057\u305f\u3044\u65b9\u306b\u306f\u3001\u7a4d\u7acb\u4fdd\u967a\u304c\u9069\u3057\u3066\u3044\u307e\u3059<\/strong>\u3002\u7a4d\u7acb\u4fdd\u967a\u306b\u306f\u300c\u7d42\u8eab\u4fdd\u967a\u300d\u300c\u500b\u4eba\u5e74\u91d1\u4fdd\u967a\u300d\u300c\u5b66\u8cc7\u4fdd\u967a\u300d\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7a4d\u7acb\u4fdd\u967a\u306f\u3001\u4fdd\u967a\u6599\u306e\u652f\u6255\u3044\u3092\u901a\u3058\u3066\u81ea\u52d5\u7684\u306b\u8caf\u84c4\u304c\u884c\u308f\u308c\u3001\u89e3\u7d04\u3057\u306a\u3044\u9650\u308a\u306f\u8cc7\u91d1\u306e\u5f15\u304d\u51fa\u3057\u304c\u3067\u304d\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u7121\u8a08\u753b\u306a\u51fa\u8cbb\u3092\u9632\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u7a4d\u7acb\u4fdd\u967a\u3092\u9014\u4e2d\u89e3\u7d04\u3059\u308b\u3068\u5143\u672c\u304c\u6e1b\u308b\u30ea\u30b9\u30af\u304c\u3042\u308b\u307b\u304b\u3001\u4fdd\u969c\u3092\u539a\u304f\u3059\u308b\u3068\u8caf\u84c4\u52b9\u679c\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u6708\u3005\u306e\u639b\u91d1\u30fb\u6255\u8fbc\u671f\u9593\u30fb\u4fdd\u969c\u671f\u9593\u30fb\u4fdd\u969c\u5185\u5bb9\u30fb\u89e3\u7d04\u8fd4\u623b\u91d1\u306a\u3069\u3092\u691c\u8a0e\u3057\u3001\u81ea\u5206\u306e\u30cb\u30fc\u30ba\u306b\u5408\u3063\u305f\u30d7\u30e9\u30f3\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9078\u629e\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u30d5\u30a1\u30a4\u30ca\u30f3\u30b7\u30e3\u30eb\u30d7\u30e9\u30f3\u30ca\u30fc\uff08FP\uff09\u306a\u3069\u306e\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3068\u3001\u81ea\u5206\u306e\u72b6\u6cc1\u306b\u5408\u3063\u305f\u7a4d\u7acb\u4fdd\u967a\u3092\u9078\u3076\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u95a2\u9023\u8a18\u4e8b\uff1a<a href=\"https:\/\/m-coach.jp\/media\/137\/\">\u30d5\u30a1\u30a4\u30ca\u30f3\u30b7\u30e3\u30eb\u30d7\u30e9\u30f3\u30ca\u30fc\u306b\u76f8\u8ac7\u3067\u304d\u308b\u5185\u5bb9\u3068\u306f\uff1f\u30e1\u30ea\u30c3\u30c8\u3084\u76f8\u8ac7\u306e\u6d41\u308c\u3092\u89e3\u8aac<\/a><\/p>\n\n\n<p><a href=\"https:\/\/liff.line.me\/1655855218-Yvv2k7p6\/landing?follow=%40646eiqst&amp;lp=soIEP2&amp;liff_id=1655855218-Yvv2k7p6\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2884 size-medium\" src=\"https:\/\/m-coach.jp\/media\/wp\/wp-content\/uploads\/2026\/02\/2508MC-LINE\u8a98\u5c0e\u30cf\u3099\u30ca\u30fc-1024x1024-1-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/m-coach.jp\/media\/wp\/wp-content\/uploads\/2026\/02\/2508MC-LINE\u8a98\u5c0e\u30cf\u3099\u30ca\u30fc-1024x1024-1-300x300.jpg 300w, https:\/\/m-coach.jp\/media\/wp\/wp-content\/uploads\/2026\/02\/2508MC-LINE\u8a98\u5c0e\u30cf\u3099\u30ca\u30fc-1024x1024-1-768x768.jpg 768w, https:\/\/m-coach.jp\/media\/wp\/wp-content\/uploads\/2026\/02\/2508MC-LINE\u8a98\u5c0e\u30cf\u3099\u30ca\u30fc-1024x1024-1.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81%EF%BC%9A30%E6%AD%B3%E3%81%AE%E8%B2%AF%E9%87%91%E9%A1%8D%E3%82%92%E6%8A%8A%E6%8F%A1%E3%81%97%E3%81%9F%E3%81%86%E3%81%88%E3%81%A7%E5%BF%85%E8%A6%81%E3%81%AA%E8%B3%87%E9%87%91%E3%82%92%E6%BA%96%E5%82%99%E3%81%97%E3%81%BE%E3%81%97%E3%82%87%E3%81%86\"><\/span>\u307e\u3068\u3081\uff1a30\u6b73\u306e\u8caf\u91d1\u984d\u3092\u628a\u63e1\u3057\u305f\u3046\u3048\u3067\u5fc5\u8981\u306a\u8cc7\u91d1\u3092\u6e96\u5099\u3057\u307e\u3057\u3087\u3046<span 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